Weigh In record (no journal entry) for 22 July 2017
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1628 kcal
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Fat: 11.15g | Prot: 108.42g | Carb: 291.75g.
Breakfast: Benefiber Healthy Shape, Starbucks Pike Place Roast (Grande), Broccoli, Wegmans Rosemary Balsamic Marinade Chicken Breast. Lunch: Apples, Great Value All Natural Yellow Mustard, Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets. Dinner: Nectarine, Plum, Broccoli, Great Value All Natural Yellow Mustard, Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets. Snacks/Other: Bell Peppers, Monster Beverage Monster Energy, Red Delicious Apples, Great Value Prepared Yellow Mustard, Blue Diamond Roasted Salted Almond (23g), Starbucks Pike Place Roast (Grande), Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets. more...
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3101 kcal
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Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Fitbit - 23 hours and 14 minutes. more...
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losing 4.2 lb a week
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