Weigh In record (no journal entry) for 22 July 2017
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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3039 kcal
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Fat: 102.30g | Prot: 124.82g | Carb: 222.00g.
Breakfast: Almonds, Apples, Bulk Powders Pure Whey Protein. Lunch: Olive Oil, Mushrooms, Cooked Lentils, Sweet Potato. Dinner: McDonald's Poutine, White Bread, Hummus, Tesco Sirloin Steak. Snacks/Other: Carling Lager (Pint), Dirty Martini, Kellogg's Pop-Tarts - Strawberry. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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