Weigh In record (no journal entry) for 22 July 2017
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2017:
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1508 kcal
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Fat: 49.26g | Prot: 55.83g | Carb: 221.53g.
Breakfast: Danone Griekse Yoghurt (Danone), Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Royco Minute Soup Erwten met Ham, Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Danone Danone & Fruit, Milsactiv Yoghurtdrink. Dinner: Witte Koolsalade, Spaghettisaus met Groenten (Zelfgemaakt), Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Milsani Yoghurt Aardbei, Koekjes met Rode Vruchten, Lidl Freeway Cola Zero, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2257 kcal
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Activities & Exercise:
Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 7 hours and 30 minutes, Sitting - 6 hours. more...
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losing 20.1 lb a week
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Bolke1972's weight history
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