Weigh In record (no journal entry) for 22 July 2017
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326.1 lb
Lost so far: 7.7 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2429 kcal
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Fat: 94.60g | Prot: 72.81g | Carb: 315.95g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Roggenmischbrot. Lunch: Kaffee mit Milch, Pfirsiche. Dinner: Ja! Pizza Salami. Snacks/Other: Ja! Pizza Salami, Magnum Mandel, Haribo Gummibärchen. more...
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losing 6.2 lb a week
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