Weigh In record (no journal entry) for 24 March 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1708 kcal
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Fat: 57.38g | Prot: 83.03g | Carb: 207.61g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, french loaf, Butter, Nonfat Caffe Latte (Grande). Lunch: Sliced Swiss Cheese, Applegate Farms slow cooked ham, 100% Whole Grain Fiber Bread Multigrain. Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Sour Cream, Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Pistachio Nuts, Rum and Cola, Lite Kettle Corn, High Fiber Fruit & Nut Cereal, Lowfat Strawberry Kefir. more...
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1455 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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