nardij's Journal, 24 March 2012

ketos negative

168.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 53.03g | Prot: 46.60g | Carb: 61.87g.   Breakfast: Butter (Salted), Fried Egg. Lunch: Endulge Caramel Nut Chew. Dinner: Thai Chicken Bites. more...

2339 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...