MaoetsiN's Journal, 22 July 2017

Weight at 1st day of gym

196.4 lb Lost so far: 4.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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482 kcal

Fat: 36.46g | Prot: 26.41g | Carb: 12.19g.   Breakfast: Chicken Stir Fry, Cheddar Cheese, Scrambled Egg, Fried Red Tomatoes (from Fresh). more...

2361 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...