Weigh In record (no journal entry) for 24 March 2012
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182.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1934 kcal
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Fat: 84.44g | Prot: 113.62g | Carb: 81.49g.
Breakfast: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Unsweetened Iced Tea, Grilled Chicken Salad. Dinner: White Table Wine, Red Table Wine, Baby Spring Mix, Cherry Tomatoes, Almond Accents, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Green Snap Beans, Atlantic Salmon (Farmed), Steamed or Boiled Scallops, Unsweetened Iced Tea. more...
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2853 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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