Weigh In record (no journal entry) for 22 July 2017
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211.0 lb
Lost so far: 18.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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577 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 102.80g.
Breakfast: Kellogg's Cornflakes Chocolate, Campina Halfvolle Melk. more...
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gaining 0.8 lb a week
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Ulrikelijnt's weight history
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