Weigh In record (no journal entry) for 22 July 2017
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117.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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690 kcal
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Fat: 25.61g | Prot: 34.17g | Carb: 81.02g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Natrena Stevia, Amandelen, Alpro Mild & Creamy. Dinner: Queens Pangafilets, Bieten, Zwarte Bonen. Snacks/Other: Nutella Chocopasta. more...
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1478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 18 minutes. more...
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losing 6.2 lb a week
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 Comments
Knap van je hoor! Het is niet altijd makkelijk, maar die 0.4 kg heb ben je toch mooi weer kwijt geraakt! Ik ben trots op je :)
22 Jul 17 by member: Winanda!
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