Weigh In record (no journal entry) for 20 March 2010
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1473 kcal
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Fat: 56.28g | Prot: 88.97g | Carb: 156.86g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Grilled Chicken Breast, Chargrilled Chicken Garden Salad, Thousand Island Dressing. Snacks/Other: TLC Tasty Little Crackers - Natural Ranch, Smart Pop! 94% Fat Free Butter Popcorn, Slim-a-Bear No Sugar Added Bars - Krunch. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 9.8 lb a week
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