philst's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

139.1 lb Lost so far: 19.6 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1944 kcal

Fat: 82.61g | Prot: 64.47g | Carb: 230.79g. Breakfast: Pommes Frites Klein, 1955 Burger. Lunch: espresso, milk, Vollkorn Kekse. Dinner: Bitter Lemon. Snacks/Other: Schoko Donut. more...

1534 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 6.2 lb a week

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philst's Journal, 24 March 2012

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