Sduncan558's Journal, 20 March 2010

120.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 126.48g | Prot: 63.85g | Carb: 224.77g.   Breakfast: donut apple filled. Lunch: Cheetos, Subway club sandwich. Dinner: Butter Whipped, Baked Potato, Steak. Snacks/Other: Trail Mix. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...