Weigh In record (no journal entry) for 21 July 2017
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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992 kcal
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Fat: 37.52g | Prot: 58.19g | Carb: 116.24g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. Lunch: Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Philadelphia Original Cream Cheese, Mama Lucia Meatballs. Dinner: Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Casserole or Mashed Sweetpotato. Snacks/Other: Watermelon. more...
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4885 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 6 hours and 21 minutes, Desk Work - 10 hours, Washing Dishes - 30 minutes, Sleeping - 5 hours and 39 minutes. more...
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losing 9.3 lb a week
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