alidobro's Journal, 20 March 2010

228.0 lb Lost so far: 52.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

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956 kcal

Fat: 24.06g | Prot: 77.20g | Carb: 114.45g.   Breakfast: Red Onions, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Spinach, Egg Beaters, Reduced Fat Mild Cheddar Cheese. Lunch: Cukes and cream, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, Red,Yellow,Orange,Green Sweet Peppers. Dinner: Lean Ground Turkey, Skim milk, Red Onions, Low moisture part skim mozzarella, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, Cooked Spinach (from Fresh). Snacks/Other: Jello sugar free snacks vanilla, Yogurt straw yoplait. more...

7361 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 4 hours, Sleeping - 10 hours and 50 minutes, Driving - 20 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 50 minutes, Light work (typing, walking around, cooking, etc.) - 2 hours and 40 minutes. more...