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vlcd 5
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217.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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506 kcal
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Fat: 16.99g | Prot: 52.58g | Carb: 36.30g.
Lunch: Lettuce, Melba Snacks Sea Salt, Chicken Breast, Navels Oranges. Dinner: Lettuce, Apples, Melba Snacks Sea Salt, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 5.6 lb a week
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