Weigh In record (no journal entry) for 21 July 2017
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92.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1049 kcal
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Fat: 25.46g | Prot: 50.40g | Carb: 149.26g.
Breakfast: Pain aux Céréales, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Ricoré, Cannelle. Lunch: Carrefour Quiche Lorraine, Abricots, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet Mignon de Porc, Tomates, Melon, Pain Blanc. Dinner: Pain aux Céréales, Amora Cornichons Croq'doux, Céleri, Vin Rosé, Tomates, Rians Faisselle 0%, Salade Verte. Snacks/Other: Gingembre, Cumin, Cannelle, Citron. more...
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1299 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.9 lb a week
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