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Lost a couple more pounds... I'm still amazed at how the body weight fluctuates ,stays the same then goes up before dropping a couple of pounds.This is a loss before i hit the gym :)
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1265 kcal
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Fat: 18.18g | Prot: 60.46g | Carb: 224.54g.
Breakfast: Fat Free Cream Cheese, Pink Salmon , Orange Juice, Water , Banana, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Funyuns Onion Flavored Rings, Caffeine Free Diet Pepsi (Can), Zesty Italian Meatless Veggie Brats, Plums , Water , Wheat Hot Dogs Buns (Wonder 80 calories). Snacks/Other: Banana Nut Muffin, Fat Free Fig Newtons. more...
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4065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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