Weigh In record (no journal entry) for 21 July 2017
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136.5 lb
Lost so far: 57.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1447 kcal
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Fat: 38.51g | Prot: 80.06g | Carb: 195.45g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Trident Pastilha Elástica. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco. Snacks/Other: Danone Iogurte Líquido Magro Morango Corpos Danone, Gullón Digestive Choco, Kit Kat Kit Kat Dark, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Kit Kat Kit Kat Dark, Trident Pastilha Elástica, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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