Weigh In record (no journal entry) for 24 March 2012
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1528 kcal
|
Fat: 47.50g | Prot: 62.00g | Carb: 188.50g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Eggo Waffles Strawberry. Lunch: Strawberry Jam, All Natural Creamy Peanut Butter, Premium Blended Grain Bread. Dinner: Moscato, P.F. Chang’s Beef Fried Rice, Orange Peel Shrimp, Kung Pao Chicken, Chinese Chicken Lettuce Wraps. Snacks/Other: Wheat Thins Crackers - Fiber Selects. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolano's weight history
|