roblain2030's Journal, 24 March 2012

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 220.76g | Prot: 224.65g | Carb: 404.41g.   Breakfast: Blueberry Muffin, Simply Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Crusted Tilapia, buffett. Snacks/Other: Simply Cranberry, Pepsi. more...

3401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...