Weigh In record (no journal entry) for 21 July 2017
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2017:
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873 kcal
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Fat: 15.39g | Prot: 83.19g | Carb: 113.22g.
Breakfast: Fruit Salad, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets, Iced Coffee. Lunch: Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets. Dinner: Broccoli, Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets, Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets, Bell Peppers. Snacks/Other: Baby Carrots, Bell Peppers, Red Delicious Apples. more...
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3803 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 21 minutes, Fitbit - 23 hours and 6 minutes. more...
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losing 1.4 lb a week
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