Weigh In record (no journal entry) for 21 July 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2186 kcal
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Fat: 119.84g | Prot: 83.76g | Carb: 199.05g.
Breakfast: Heidi Milk Chocolate & Hazelnuts, Huevo Revuelto, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Jumbo Apple Crumble Blossoms, Porotos con Riendas. Snacks/Other: Marco Polo Mani Salado con Miel, Heidi Milk Chocolate & Hazelnuts. more...
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2161 kcal
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Activities & Exercise:
Housework - 20 minutes, Washing Dishes - 30 minutes, Sitting - 39 minutes, Cooking - 35 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 13 hours and 3 minutes, Bathing - 33 minutes. more...
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losing 3.1 lb a week
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