Weigh In record (no journal entry) for 21 July 2017
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210.1 lb
Lost so far: 17.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1319 kcal
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Fat: 24.81g | Prot: 87.04g | Carb: 196.31g.
Breakfast: Palta Hass, Naranjas, Tia Rosa Tortilla Burrera, Miel, Jengibre, Zumo de Limón, Agua. Lunch: Agua, Gallina Blanca Caldo Casero de Pollo, Repollo Verde, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Agua, Repollo Verde, Bistec de Res, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. Snacks/Other: Kiwi, Naranjas, Nestlé Cereales Fitness, Mercadona Yogur Sabores, Haribo Gominolas, Pechuga de Pollo a la Plancha, Bistec de Res, Tia Rosa Tortilla Burrera. more...
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steady weight
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