|
Drat! I guess gaining three pounds in twenty days isn't the end of the world, and I guess that skiing helped a lot. I'm back to my fruit smoothie in the morning, two hours at the gym, large salad, and healthy-ish dinner as of today. It's difficult with my father-in-law around though, he likes red wine as much as I do!
But seriously. I'm nearly back to where I started. I know I'll be able to lose it again, but I was [foolishly] hoping that I could simply pick up where I left off.
|
129.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 March 2012:
|
1558 kcal
|
Fat: 14.61g | Prot: 56.54g | Carb: 187.92g.
Breakfast: Corn Rice Cake, apple, Kiwi Fruit, Pears , Strawberries, splenda. Lunch: Penne, Chick Peas, Cucumber (with Peel), Turkey Breast Slices, Onions, Lettuce, Boiled Egg, Carrots, Green Peas (Frozen), Yellow Sweet Corn, Sweet Red Peppers (Chopped, Frozen). Dinner: chicken, broccoli, penne. Snacks/Other: whisky, red wine, Gold Bears. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 7 hours, Housework - 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|