Weigh In record (no journal entry) for 24 March 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2482 kcal
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Fat: 109.12g | Prot: 127.17g | Carb: 194.37g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Grilled Chicken Quesadilla. Dinner: Fried Chicken Salad (Half). Snacks/Other: Apples , Green Tea, Boiled Egg, Bourbon, Scoops Corn Chips, Hershey's 1% Low Fat Chocolate Milk, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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