Weigh In record (no journal entry) for 21 July 2017
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174.8 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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87 kcal
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Fat: 0.61g | Prot: 1.75g | Carb: 20.28g.
Breakfast: Strawberries, Saltine Crackers, Orange. more...
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losing 9.8 lb a week
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