ohilcheese's Journal, 24 March 2012

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 114.88g | Prot: 152.45g | Carb: 289.63g.   Breakfast: Butter Whipped (Salted), Hearty Grains 100% Whole Wheat English Muffins, Philadelphia Cream cheese, Mini Bagels 100% Whole Wheat. Lunch: Rotisserie Chicken, Brussel sproats, Fully Cooked Turkey Sausage Links, Pancake Syrup, 7 Grain Waffles. Dinner: Beer yuengling, Home run inn pizza. Snacks/Other: Mini Ice Cream Bars. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...