Weigh In record (no journal entry) for 24 March 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2037 kcal
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Fat: 74.05g | Prot: 100.29g | Carb: 283.87g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: Fudgsicle No Sugar Added Fudge Bars, OatFit....maple & brown sugar, Honey Roasted Almonds, Chick-fil-A Sauce, Chicken Sandwich. Dinner: Chex Oven Toasted Rice Cereal, Creamy Spinach Dip, Raspberry Vinaigrette, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2092 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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