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BF 5st 12.25
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231.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1641 kcal
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Fat: 44.33g | Prot: 66.42g | Carb: 107.86g.
Breakfast: Spinach, Celery, Cucumber (with Peel), Lighter Than Light Mayonnaise, Spring Onions, Lime & Coriander Chicken. Lunch: Egg Omelette or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Spring Onions, Cucumber (with Peel), Celery, Spinach. Snacks/Other: Draught (Pint). more...
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gaining 1.2 lb a week
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