Weigh In record (no journal entry) for 24 March 2012
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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961 kcal
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Fat: 23.54g | Prot: 44.73g | Carb: 171.98g.
Breakfast: Optifit Liquid Breakfast, Sweetened Almond Milk, Honey, Bananas. Lunch: Blueberries, Sun-Dried Tomatoes (in Oil, Drained), Olives, Sweetcorn. Dinner: 0% Greek Yoghurt, Soy Sauce, Black Garlic, Mushrooms, Onions, Squid Ink Black Linguine Pasta, Vegetable Stock Cube. more...
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losing 7.0 lb a week
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