Weigh In record (no journal entry) for 21 July 2017
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1832 kcal
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Fat: 138.09g | Prot: 77.32g | Carb: 81.04g.
Breakfast: Maçãs Fuji, Tirolez Creme de Leite Fresco, Bacon, Label Rouge Ovo Caipira. Lunch: Piracanjuba Queijo Parmesão, Tomates, Azeite de Oliva Extra-Virgem, Alface Rúcula, Cenouras, Beterrabas, Costelinha. Dinner: Vigor Manteiga Extra com Sal, Abóbora Japonesa, Vale Fértil Azeitonas Verdes com Caroço. Snacks/Other: Banha de Porco, Label Rouge Ovo Caipira, Maçãs Gala, Tirolez Creme de Leite Fresco, Mandubim Pasta de Amendoim Integral. more...
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gaining 7.7 lb a week
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