Weigh In record (no journal entry) for 24 March 2012
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1029 kcal
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Fat: 14.99g | Prot: 79.43g | Carb: 99.16g.
Breakfast: Turkey Bacon, Onions, Mushrooms, Toasted Multigrain Bread, Real Eggs. Lunch: Green Snap Beans, Bananas, Ahi Tuna Steaks, Ahi Tuna Steaks, Flatbread Multi-Grain with Flax, Dolmas (Stuffed Grape Leaves). Dinner: Salsa, Steamed Vegetables, Tilapia Fillets, Merlot Wine. Snacks/Other: Frozen Greek Yogurt - Strawberry, Strawberries. more...
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2233 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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