Weigh In record (no journal entry) for 24 March 2012
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1617 kcal
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Fat: 74.76g | Prot: 69.25g | Carb: 136.25g.
Breakfast: Olive Oil, Spreadable Cheese - Garlic & Herbs, 100% Whole Wheat Bread, Spinach, Red Bell Pepper, Asparagus, Egg. Lunch: Roasted Vegetable Panini. Dinner: Mayonnaise, Provolone Cheese, Roast Beef, White Bread. Snacks/Other: Manhattan, Reduced Fat Potato Chips, Caffe Latte (Tall). more...
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2157 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Boating or Canoeing - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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