Weigh In record (no journal entry) for 21 July 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1757 kcal
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Fat: 75.20g | Prot: 174.44g | Carb: 91.30g.
Lunch: Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Plátano, Cocido (USDA)(09278), Espalda de Pollo, Sólo Carne, Cocida (USDA)(05056), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Dinner: Guacamole (Nutritiondata), Crema Agria (Sour Cream), Entera (USDA)(01056), Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Cadera de Res (Top Sirloin), Sólo Parte Magra, Corte a 0.3 Cm (Select), Crudo (USDA)(23584), Mantequilla, sin Sal (USDA)(01145), Masmai Arepa de Chócolo. more...
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gaining 4.9 lb a week
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