macca1267's Journal, 24 March 2012

179.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 30.97g | Prot: 35.53g | Carb: 113.63g.   Breakfast: Pink Lady Apples, Grapefruit Segments, Plain Yoghurt (Lowfat), Peach Pieces in Juice. Lunch: Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes. Dinner: Indian Vegetable Curry. Snacks/Other: Gin, Biere Speciale French Lager. more...

4035 kcal

Activities & Exercise: Shoveling - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...