Weigh In record (no journal entry) for 20 July 2017
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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863 kcal
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Fat: 13.25g | Prot: 32.32g | Carb: 166.28g.
Snacks/Other: 煎餅, 東京ばな奈, レーズン, サツマイモ, レーズン, カークランドプロテインバー, 餅, レーズン. more...
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losing 10.8 lb a week
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減量BOY's weight history
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