|
ゆるり
|
212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
3285 kcal
|
Fat: 26.85g | Prot: 197.40g | Carb: 191.53g.
Snacks/Other: 飲み会, 540プロテイン, 540プロテイン, サツマイモ, 東京ばな奈, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
|
|
3354 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|