Weigh In record (no journal entry) for 21 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1154 kcal
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Fat: 44.22g | Prot: 40.88g | Carb: 157.15g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Season's Choice All Natural Super Sweet Corn, Macaroni or Pasta Salad with Tuna. Snacks/Other: Hill Country Fare Vanilla Ice Cream. more...
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losing 7.0 lb a week
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