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Jena jet
Journal
20 Mar 10
Jena jet's Journal, 20 March 2010
Jena jet's Profile
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Weigh In record (no journal entry) for 20 March 2010
186.0 lb
Lost so far:
16.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2010:
793 kcal
Fat: 44.67g | Prot: 82.47g | Carb: 14.41g.
Breakfast:
2 scrambled eggs.
Lunch:
green leaf lettuce, chicken.
Dinner:
green leaf lettuce, broccoli, tilapia.
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jena jet's weight history
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