Weigh In record (no journal entry) for 21 July 2017
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2017:
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183 kcal
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Fat: 9.00g | Prot: 20.18g | Carb: 3.82g.
Breakfast: Slim-Fast Shakes - Lower Carb Vanilla Cream, Tea with Lemon. more...
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gaining 2.4 lb a week
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