Weigh In record (no journal entry) for 21 July 2017
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212.2 lb
Lost so far: 52.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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817 kcal
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Fat: 31.50g | Prot: 21.70g | Carb: 114.55g.
Breakfast: Coffee with Skim Milk, Apples. Lunch: Peach, Hillshire Farm Hillshire Snacking Small Plates. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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losing 18.2 lb a week
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Kvandusen719's weight history
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