Weigh In record (no journal entry) for 21 July 2017
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1776 kcal
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Fat: 97.56g | Prot: 141.20g | Carb: 94.94g.
Breakfast: Chá (Infusão), Água. Lunch: Da Colônia Amendoim Torrado sem Pele, Chicória, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tirolez Queijo Minas Frescal. Dinner: Chimichurri, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Yoki Polvilho Doce, Chicória, Tomates, Predilecta Milho Verde em Conserva, Azeitonas Verdes, Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Canela, Café, Max Titanium L-Glutamina, Harald Cacau em Pó 100% Melken, Da Colônia Amendoim Torrado sem Pele, Cemil Leite Semidesnatado Zero Lactose. more...
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2413 kcal
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Activities & Exercise:
Spinning - 50 minutes, Washing Dishes - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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