Weigh In record (no journal entry) for 21 July 2017
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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815 kcal
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Fat: 27.81g | Prot: 36.41g | Carb: 106.75g.
Breakfast: Blueberries, Yoplait Greek 100 Yogurt - Peach, Lactaid 2% Milk, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Sun-Maid Natural California Raisins (Box), Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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gaining 0.4 lb a week
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Cheylynn's weight history
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