Weigh In record (no journal entry) for 21 July 2017
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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425 kcal
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Fat: 9.10g | Prot: 20.44g | Carb: 67.72g.
Breakfast: Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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