Weigh In record (no journal entry) for 21 July 2017
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161.1 lb
Lost so far: 8.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1300 kcal
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Fat: 78.08g | Prot: 75.55g | Carb: 71.12g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Great Value Romaine Lettuce, Great Value Canned Chicken, Best Foods Real Mayonnaise with Omega 3. Dinner: Herbalife Prolessa Duo, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Snak Club Raw Almonds, Driscoll's Strawberries, Dannon Oikos Triple Zero - Mixed Berry, Boiled Egg, Hard-Boiled Egg, Snak Club Raw Almonds. more...
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losing 2.9 lb a week
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