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HenryHentzschel
Journal
24 Mar 12
HenryHentzschel's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
183.4 lb
Lost so far:
4.6 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
2573 kcal
Fat: 105.62g | Prot: 106.39g | Carb: 314.02g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Schokoladenstückchen, Käsepizza.
Dinner:
Kohlrabi, Schweinesteak oder Schnitzel.
Snacks/Other:
Raffaello Almond Coconut Treat, Popcorn, Gelbe Torte (mit Vanilleglasur).
more...
3066 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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