Weigh In record (no journal entry) for 24 March 2012
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1932 kcal
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Fat: 62.19g | Prot: 76.68g | Carb: 262.75g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Halbfett-Margarine, Kaiserbrötchen Kamps, Mehrkornbrötchen, Sevilla Kaffee, Gurke (mit Schale). Lunch: Rosinenschnecke. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Halbfett-Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2387 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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losing 9.3 lb a week
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