Weigh In record (no journal entry) for 21 July 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1709 kcal
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Fat: 58.64g | Prot: 127.23g | Carb: 166.43g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White. Lunch: White Rice, Fred Meyer Thin Sliced Beef Steak. Dinner: Sheetz Crispy Chicken Strips, Sheetz Protein Showdown. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Siggi's Whole-Milk Drinkable Yogurt, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.1 lb a week
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