Weigh In record (no journal entry) for 21 July 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1290 kcal
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Fat: 47.29g | Prot: 44.14g | Carb: 175.28g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Couve Refogada, Grãos de Soja, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Batatas Fritas. Snacks/Other: Santa Helena Paçoca. more...
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losing 1.4 lb a week
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